Aquanatal classes combine the supportive effect of water with a safe level of exercise in pregnancy. This perfect combination helps to prepare you physically and mentally for labour, helps you keep fit in pregnancy, boosts your stamina for daily life and labour, and can improve your balance, posture, and abdominal and back strength. This can all take place whilst the support of the water decreases the stress on your joints.
Weald Sports Centre Cranbrook
For more info or to book click here