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5 Misconceptions About Pilates

During my time as a Pilates teacher I have come across various myths and misconceptions around what Pilates is, what it does and who it is for. If I’m completely honest, some of these I also believed to be true before I undertook my training and began teaching the method.


What Is Nutritional Therapy?

In short, it looks at food as medicine. The overall essence of Nutritional Therapy is about getting to the root cause of a disease, or symptoms, so appropriate steps can be taken to support the body’s innate healing abilities through the use of whole and organic foods as medicine. The body is very clever, providing it with the right environment will go a long way to healing many aliments.


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